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Here are some health tips to start off the new year right and live a long life!
- Drink More Water
This tip may seem obvious, but you’d be surprised how many people suffer from dehydration!
Water helps purify the body of toxins and waste via urine, and hydrates the majority of parts of the body.
- Stretch for 10 Minutes
Starting each day with 10 minutes of stretching is a simple but effective way to keep your body limber, strong and flexible throughout the day.
There are many online tutorials to help you adopt the habit of stretching daily.
- Reduce Salt Intake
An easy tip to improve your health this New Year is to try cutting down on salt!
Many of us don’t realize that we are dependent on the salt in our food.
However, consuming too much sodium can reduce the body’s ability to process nutrients. Try reducing the amount of salt with each meal for a quick and easy energy boost.
- Treat Yourself Once a Day
Treating yourself to a little something is the best way to keep your spirits up and improve your mental health and physical well-being.
A simple tip to implement to increase your happiness and motivation is to treat yourself once a day.
This can take any form: ordering a nice meal, taking a relaxing walk, or even watching that new movie you want to see.
Pleasing yourself with kindness is the key to eliminating stress and combating its negative impacts on health.
5. Do not skip breakfast
It is good to start your day with a hearty and healthy high-fiber, low-fat breakfast which includes fresh fruits or juice, high-fiber cereal, yogurt, eggs, etc.
6. Eat enough Berries and Nuts
Snacking on unhealthy foods can lead to weight gain. Instead, choose a variety of mixed nuts and fresh berries to satisfy your hunger without having negative effect on your health. Despite being high in fat, nuts are a rich source of magnesium, vitamin E, fiber, and several other beneficial nutrients.
